Shift the Patterns Your Nervous System Learned
to Survive
Trauma-informed hypnotherapy
for adults experiencing anxiety, emotional overwhelm, unresolved trauma, and recurring relationship patterns.
Many of the patterns you struggle with today were once intelligent survival responses.
Anxiety, emotional shutdown, hyper-independence, people-pleasing, relationship triggers — these are not flaws. They are adaptations.
In this practice, we work carefully and respectfully at the level where those patterns were formed — not to erase your past, but to help your nervous system recognise that it no longer needs to live in survival mode.
This work is structured. Your pace is respected. The focus is meaningful, lasting change.
Grounded in trauma-informed hypnotherapy and nervous system-based approaches.
In-person in Cairns | Online World-wide
Confidential. No pressure. A space to explore whether this work is right for you.
A Space for Deeper, Sustainable Change
Many of the people who come here are thoughtful, capable, and self-aware. They understand their patterns — yet still feel caught in anxiety, emotional overwhelm, or familiar relationship cycles.
From the outside, things may appear fine. Inside, something continues to feel unsettled.
Through structured, trauma-informed hypnotherapy, I work at the level where those patterns were formed — carefully, respectfully, and without forcing you to relive what you’re not ready to face.
The aim is change that feels steady, embodied, and sustainable.
When the nervous system has learned to stay on alert or shut down, it can influence many areas of life, including:
Anxiety & Emotional Regulation
Persistent worry, panic patterns, emotional overwhelm, or difficulty switching off can leave you feeling constantly on edge. This work gently supports the nervous system in recalibrating — reducing reactivity and restoring a steadier internal baseline over time.
Trauma & Emotional Imprints
Past experiences can continue to influence present-day responses, even when you understand them intellectually. Through careful, trauma-informed hypnotherapy, these emotional imprints are processed in a way that allows their intensity to soften and their hold to lessen.
Attachment & Relationship Patterns
Fear of abandonment, hyper-independence, people-pleasing, or recurring relational cycles often trace back to early attachment experiences. By working at the level where these patterns were formed, relationships can begin to feel safer, more balanced, and less reactive.
Self-Worth & Inner Narrative
Persistent self-doubt, perfectionism, imposter feelings, or a quiet sense of “not enough” can shape daily choices and emotional responses. This work helps gently update outdated inner narratives, supporting greater clarity, confidence, and self-trust.
Stress, Burnout & Emotional Exhaustion
Chronic tension, mental fatigue, difficulty resting, or feeling depleted despite functioning well externally may signal a nervous system that has been under sustained strain. Sessions focus on restoring regulation and supporting a more sustainable sense of steadiness and balance.
Understanding Isn’t Always Enough
Insight can explain your patterns. But it doesn’t always change them.
Hypnotherapy works at the level where emotional responses are stored — allowing triggers to soften and new responses to feel more natural over time.
This is not about forcing change. It is about creating the conditions for it.
Change becomes sustainable when the nervous system feels safe enough to respond differently.
How We Begin
Initial Consultation – 30 minutes (Complimentary)
A structured conversation to explore what you’re experiencing, answer questions, and assess whether this work feels like the right fit.
Confidential. No pressure. A space to begin thoughtfully.